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Solo Takedown drills – Footwork, Fakes, Weaves, Shots

Here is a good warm up drill to practice for your Shots, Fakes, Weaves, and Ankle Pick.

Keys
- Progressively increase your speed to develop better shots and more effective Weaves
- Make sure to level change off of your Weaves to help load your feet and drive
- Toes Knee and chest should line uo as I make contact with the poll or wall.

 

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