Brazilian Jiu-Jitsu is an intense full-body workout that can leave you feeling sore for days after a session. But being sore doesn’t mean you have to miss out on your next training. Here are some tips to help you recover from muscle soreness and get back in the game:
First, take a few minutes in the sauna or hot tub before and after your BJJ sessions. The heat will help relax your muscles and reduce inflammation. Make sure to stretch before and after each session. Stretching will help improve flexibility, which can reduce the risk of injury and keep you feeling limber during training. You should consider using ice packs or cold compresses to reduce inflammation and soothe any areas that may be particularly sore. And it’s important to stay hydrated throughout your BJJ sessions as well as afterwards – dehydration can worsen muscle pain and fatigue. You can learn more and use the tips for recovering from muscle soreness and remedies such as CBD products, from the rest of the article.
CBD lotions and balms – great for muscle soreness
CBD lotions and balms are becoming increasingly popular for their ability to help soothe muscle soreness. These products are made with cannabidiol (CBD), a compound found in the cannabis plant that has anti-inflammatory properties. When applied topically, CBD can penetrate the skin and interact with receptors located near the surface of the skin, providing relief from pain and inflammation. They are typically formulated with natural ingredients like shea butter or coconut oil to provide additional moisturizing benefits. To use these products effectively, apply them directly onto affected areas of your body and massage gently until fully absorbed into the skin.
Other supplements that can help reduce muscle soreness from Brazilian Jiu-Jitsu
In addition to proper nutrition, hydration, and CBD products, there are several supplements that can help reduce muscle soreness from Brazilian Jiu-Jitsu. Creatine is one of the most popular supplements for athletes, as it helps increase strength and power output during training sessions. It also helps reduce fatigue and improve recovery time after workouts.
Omega-3 fatty acids are another great supplement for reducing muscle soreness, as they help reduce inflammation in the body. Branched chain amino acids can also be beneficial for reducing muscle breakdown during intense physical activity. And, glutamine is also a great supplement for helping with post-workout recovery and reducing muscle soreness.
Effective methods for reducing post workout pain and discomfort from Brazilian Jiu-Jitsu
To reduce post workout pain and discomfort from Brazilian Jiu-Jitsu, it’s important to warm up properly before each session to help loosen your muscles and prepare them for the physical activity ahead. Make sure you do some stretching after each session as well. This will help reduce any soreness or stiffness that may occur afterwards. You should also consider taking an ice bath or using an ice pack on any areas of your body that are particularly sore after a workout, to help reduce inflammation and speed up the healing process. You also need to get enough rest between sessions so your body has time to recover from the physical exertion of training.
Common sore muscle areas related to Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a full-body workout that can cause soreness in many areas. Common sore muscle areas related to BJJ include the neck, shoulders, chest, back, arms, legs and core. The neck muscles are often strained due to the constant pressure of being held in various positions. Shoulders can become sore from the strain of lifting and pushing opponents off you. Chest muscles can become tight from having to hold your opponent’s weight while trying to escape certain positions.
Back muscles can be strained from having to arch your back while defending against submissions or when attempting takedowns. Your arms may become sore from gripping your opponent’s girdle or clothing during grappling exchanges. Legs may become tired and sore from constantly squatting down into guard position or when attempting takedowns. Your core muscles are used for stability throughout all aspects of BJJ training and competition which can lead to fatigue and soreness in this area as well.
How to take care of your body before workouts to avoid muscle soreness
Before you start any workout, you should do a warm up to help prevent muscle soreness and injuries. Start with some light cardio such as jogging or walking for 5-10 minutes. Then do some dynamic stretching exercises like arm circles, leg swings, and torso twists to get your muscles ready for the workout. After that, you can move on to more specific stretches targeting the muscles you’ll be using during your workout. Hold each stretch for 10-30 seconds and repeat 2-3 times per muscle group. Finally, do a few sets of low intensity exercises like bodyweight squats or pushups to further prepare your body for the upcoming workout session. Once you take good care of your body with the right steps before BJJ, you will discover that muscle soreness will keep decreasing after each session.
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