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Try This 30-Day Challenge By Show The Art To Use Yoga To Improve Your BJJ Game
Yoga is often touted as one of the best ways to increase strength and flexibility, so it’s no surprise that so many j...

A importância do treino de Jiu-Jitsu ao ar livre, com o professor GMI Robson Alencar
Além de arte marcial reconhecida em todo o mundo, o Jiu-Jitsu deixa para seu alunos, além de alavancas e estrangulame...

Quick Yoga Core Workout For BJJ
  Check out www.yogaforbjj.net for access to our full video library! It’s Core Month! All...

Avoiding Injuries, Training after Age 50, and the Blue Belt Blues…
In this episode of the Strenuous Life Podcast I tried to answer as many questions as possible from my email newslette...

This Easy Yoga-Based Cooldown Will Help You Recover After A Tough Jiu-Jitsu Class
Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch an...

Judo for BJJ drill: The O-goshi Train
The post Judo for BJJ drill: The O-goshi Train appeared first on Jiu-Jitsu Times.

The Yoga Intervention Part 2: On the Rocks
This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga...

The Yoga Intervention: Using Yoga for BJJ to Improve Jiu Jitsu and Life
My name is Todd and I have an inversion problem. Crowd:  “Hi Todd.” To say I have flexibility issues is an understate...

7 Minutes of Yoga for Jiu-Jitsu
The post 7 Minutes of Yoga for Jiu-Jitsu appeared first on Jiu-Jitsu Times.

3 Most Common Stretching Mistakes Yoga For Jiu-Jitsu
Failing to modify stretching movements is the first common mistake made by many BJJ practitioners. This is where you ...

6 Ways To Recover From Hard Training
Do you do any exercises for your BJJ? While many great figures have said that in order to get better at BJJ, you shou...

3 Exercises To Supplement Jiu Jitsu Training
As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it ...
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