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Alvaro Romano with new plans in MMA
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert, Alvaro Romano has...
Yoga for fighters
A blue belt resident of Peru requested a video of yoga exercises for fighters. Well, there are plenty of videos on th...
Fixing Bad Backs in BJJ
Last week I listed the treatments used, and practitioners consulted, in my quest for a pain-free lower back. What I w...
Stretching Continued
I thought I was done with the topic “Isn’t Stretching Supposed to Prevent Injuries?” but I recently had an interestin...
Isn’t Stretching Supposed to Prevent Injuries?
Stretching has recently gotten some bad press.Various studies and articles looking at runners, army recruits and socc...
Breathing and Stretching and Yoga
Yoga pays a lot of attention to breathing – Yoga has many special breathing exercises, ranging from the simple to the...