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Grapplers Guide Adding More Instructionals Suited For BJJ Practitioners In Isolation
Grapplers Guide has long been a great source of jiu-jitsu instructional content. The company has particularly stepped...

REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...

REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...

Increasing Flexibility – 3 Essential Stretches For BJJ
Increasing flexibility is an important component of enhancing athletic performance. Not only does it to speed recover...

10 Easy Minutes To Better Flexibility And Fewer Injuries
We know some of y’all just aren’t down with yoga, no matter how good it is for you or your technique. It’s okay. Quot...

Use This Yoga Routine After Training For Better Recovery And Relaxation
Today we’re examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips...

Dear Musicians: Here’s How To Save Your Fingers
Aside from playing with bone saws or explosives, there are few things musicians can do that threaten their livelihood...

Some Yoga Moves That Will Help Your BJJ Body
  Bernardo Faria has now taken on the mission to share some of the lessons,...

Rehab Your Broken Body With This Less Woo-Woo Yoga Flow
By now there’s no reason for you to not be integrating yoga into your weekly jiu-jitsu practice. You understand it wi...

Learn How to Invert Without Breaking Your Neck
There’s a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that’s ...

How To Use Yoga Movements To Loosen Your Hips For Jiu-Jitsu
  In this video, I’m sharing a hip opening yoga flow that combines both static...

Podcast Episode 138: NFL Yoga and BJJ with Jessica Huneycutt
Jessica Huneycutt is the yoga instructor for the New Orleans Saints football team. Yes, you read that right. A profes...
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