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Quick Yoga Core Workout For BJJ

 

Check out www.yogaforbjj.net for access to our full video library!

It’s Core Month!

All month long we are going to be putting out content to help you build a stronger core. This important network of muscles binds your body together and keeps you safe and strong while you roll

Keep your eyes open for new content about how to strengthen your core and stay healthy!

 

 

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