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Gable Steveson Teaches A Super Simple Double Leg Setup
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...

This Arm Triangle Setup Works Great Against Wrestlers
When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very ...

Andrew Wiltse Explains How To Combine Wrestling And Sweeps In BJJ
One of the biggest “mistakes” that the majority of BJJ students make – and that you can exploit – is that once they g...

The Duck Under To Knee Pinch: A Great Takedown Setup For BJJ
Do you want to wrestle like a pro? Then you need to chain wrestle. Wrestling, BJJ and judo can be like a chess game w...

Georges St-Pierre’s Perspective On Takedowns Will Blow Your Mind
It goes without saying that Georges St-Pierre is one of the greatest mixed martial arts athletes that ever lived. And...

Zion Clark (Wrestler Born Without Legs) Wins Professional MMA Debut
Zion Clark, the famous collegiate wrestler who was born with no legs due to a rare birth disorder, just won his profe...

Khabib Nurmagomedov: “My Son Started Wrestling At Three And A Half Years Of Age”
Khabib Nurmagomedov is known as one of the greatest to ever do it in MMA – and there’s a good chance that his son wil...

The Arm Drag: Super Important Details You Cannot Miss
The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

The Snap Down Setup Against (Bad) Wrestlers In Jiu-Jitsu
The reality is that the majority of Brazilian Jiu-Jitsu athletes are bad at wrestling. And not just when it comes to ...

Ben Askren Leaves Islam Makhachev Out Of “Best Wrestlers In The UFC” List
Whenever the words “wrestling” and “UFC” are mentioned together in one sentence, a lot of people start associating th...

Zion Clark, Wrestler Born Without Legs, Looking Forward To Making His MMA Debut
Zion Clark is probably one of the most inspiring people you can meet. Born without legs, the Ohio native is well-know...

How Should You Defend Against A Collar Tie?
Ever been in a situation where you’re in a Collar Tie with your training partner… And you can’t quite figure out what...
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