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BJJ Inspired Metal Band ‘Kimura!’ Release New Music Video ‘DO IT AGAIN’ ft. Claudia do Val and Randy Couture
Kimura! – DO IT AGAIN (Official Music Video) is from their debut EP ‘Flying Triangle’ which is now available to strea...

An Easy Way to Take the Back
Taking someone’s back and achieving rearmount moves you right to the pinnacle of the BJJ positional hierarchy (click ...

How To Do the North South Choke
The north south choke is a powerful choke that you can apply from the top of sidemount or the north south position. T...

BJJ Fanatics Offer 40% off ALL Instructionals
Since being able to train BJJ is off the cards for the majority of people, especially since England announced the new...

The North South Kimura Armlock
Here’s a short 1:55 video taking you through the the Kimura armlock attack from the north-south position. This Kimura...

Intuition in BJJ with Rob Biernacki
How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition ...

The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the ‘CPR’ armbar where you’re mounted on your opponent, he sticks his arms s...

Everything You Ever Wanted to Know About Pro Wrestling But Were Afraid to Ask, with Tad Lincoln Murphy
Today I talk with pro-wrestler Tad Lincoln Murphy about catch wrestling in early American circuses, the development o...

Covid Myths Debunked, with Epidemiologists Kathrine Wallace and Madeline Lewis
In episode 302 of The Strenuous Life Podcast (my podcast) I do a deep dive into the COVID-19 pandemic with two actual...

The Road from Judo to BJJ, with Robert Drysdale
Multiple time world champion Robert Drysdale came onto The Strenuous Life Podcast to share the discoveries he’s made ...

5 Principles I Use When Evaluating Physical Risk
I’ve participated in a quite a few inherently risky activities in my life. Obviously there’s the training, sparring a...

An Interview with Frank Wolf – Explorer, Adventurer, Author, Filmmaker
In episode 295 of The Strenuous Life Podcast I talk with Frank Wolf who exemplifies endurance, determination and pers...
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