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An Evolutionary Biologist on the Best Strategies for BJJ, with Marcio Pie
Here’s the video of my conversation with Marcio Pie which blends of two of my favorite topics: the science of biology...

Highlight Video: 5 Minutes of Craig Jones Leg Locking Elite Competitors
Craig Jones is an excellent all-around grappler. From back takes to triangle chokes to even guard passing, he can do ...

Mason Fowler Gives a Hilarious Recap of His SUG Title Match Against Andy Varela
On Sunday, April 25, Submission Underground (SUG) champion Mason Fowler successfully defended his title against Andy ...

Gordon Ryan Shares His Approach to Perfect Guard Retention
Current no-gi pound-for-pound king Gordon Ryan‘s newest instructional will cover all the ins and outs of guard retent...

The Limits of Human Endurance, with Endurance Athlete Mike McCastle
Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...

Chris Weidman Gives Update from Hospital on Gruesome Leg Break at UFC 261
Saturday night’s UFC 261 gave fans one of the most gruesome injuries to ever happen in MMA. In the second fight of th...

When is the Best Time to Escape a Pin?
I was recently asked an interesting question… “Stephan, when you’re pinned is it better to wait for a good opportunit...

Video: Learn How to Defend the Three Most Common Guard Passes
Having a dangerous and effective starts with strong guard retention. That is, before you can attack from the guard, y...

BJJ Training Pods
APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a r...

Andrew Wiltse Details How He Attacks the Choke From the Back
Most jiu-jitsu players agree that the back is the most dominant position in grappling. And while there are seemingly ...

Watch All Four of PJ Barch’s Submission Wins at The Emerald City Invitational
On April 10, 10th Planet black belt PJ Barch quietly put on one of the most impressive performances of the year when ...

Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu
Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to imp...
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