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Back in my early teens, when I was infatuated with Kung Fu, I read a book purporting to describe about 50 supernatura...
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Let’s talk about lifting weights… LOTS of weights. But to tell you the whole story, first let me take you back to wh...
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A while ago I got an email asking me how to pick sparring partners. The gentleman wrote: “I am a BJJ blue belt, and I...
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