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Podcast Episode 47 – Prison for 15+ Years for a Knock-Out?
In every story about every streetfight the centrepiece is the big haymaker that landed and knocked somebody out cold....
Black Belt Advice: What You Should Be Working On Once You’ve Got The Basics
I teach some seminars in a city that doesn’t have regular black belt instruction, so the students are super eager to ...
My New Free App – The Grapplearts BJJ Master App!
After 6 months of crazy intensive work, I’m releasing something new for you today…
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Podcast Episode 144 – Aikido vs MMA, the Full Story with Rokas
Have you seen the “Aikido vs MMA” video that went viral within the martial arts community?
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Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ. The powerful takedowns, the determined scramb...
How You Can Use Gi Training To Improve Your No Gi Game
There is a great divide in Brazilian jiu-jitsu: those who train both gi and no gi and those who strictly train no gi....
The Red Line in Jiu-Jitsu
I once flew in through the mountains in a helicopter with my friend Kevin at the controls. He was not only a commerci...
Wiz Khalifa New Training Video Released
Muscle Madness released a training video of Wiz Khalifa on Wednesday. In the video, he’s working mitts and heavy bags...
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The intersection of MMA and self defense has always been interesting to me, so I was thrilled to have a chat with Joh...
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I recently saw a post by a former-opponent-turned-friend expressing frustration with failures at the gym. This is a ...
Podcast Episode 141 – The Steep Learning Curve Blues in BJJ
I was recently dragged through the waves, under the water and then lifted up into the air while trying to figure out ...
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There are many reasons to train BJJ – fitness, camaraderie, having fun, taking on a challenge, spiritual development,...