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John Danaher’s BJJ Advice: “Keep In Your Mind No More Than Three Follow Up Moves”
When you start a match and go for a technique… Do you know what you should do if that move fails? Do you keep the fol...

Lachlan Giles Shares Injury Prevention Advice: “A Rapid Increase In Training Load…”
Ever got injured in Brazilian Jiu-Jitsu? Yeah, chances are you did. And no wonder – it’s a combat sport. And injuries...

BJJ Advice: Be Focused On Winning Tomorrow, Not Today
Here’s a quick question: do you often find yourself stuck in the same old routine when you train? As in, you always g...

This Is Why It’s Vital To Develop Good Defense In Brazilian Jiu-Jitsu
Alright, be honest with us for a minute… How much time do you spend working on your defense in Jiu-Jitsu? When it com...

Felipe Costa Reveals Key Mindset Shift For Jiu-Jitsu Success
How do you approach your training sessions? Do you go pedal to the metal in every roll, trying to get the tap at all ...

Tough Decisions: Brazilian Jiu-Jitsu Is Full Of Them
Every move you make in Brazilian Jiu-Jitsu is a potentially risky one… And because almost every move (and situation) ...

Fabio Gurgel: “I Was Lucky To Find Purpose In Jiu-Jitsu”
The question of purpose is, arguably, one of the life’s most important questions. Because, as many claim, if you find...

Rafael Lovato Jr. Shares 11 Success Tips For BJJ Competitors
What does it take to become a Brazilian Jiu-Jitsu world champion? Well, it takes a lot of things – not “just” trainin...

The Best BJJ Advice You Need Right Now: Change Your Angle
One of the best things that you could do for the sake of your Jiu-Jitsu is to start focusing on your and your opponen...

BJJ Advice: Relax Your Face When You Roll
Now, we know what you’re thinking… “Keep my face relaxed? What does that have to do with Jiu-Jitsu?” Well, you’ll be ...

BJJ Advice: Force The Opponent’s Hand To The Mat
One of the most important things you need to do in Jiu-Jitsu is off-balance your opponents. Why? Because that’s a sur...

John Danaher: “The Best Students Must Bring To Me The One Thing I Can Never Give To Them”
John Danaher is widely regarded as one of the best Brazilian Jiu-Jitsu coaches in history. It seems that almost anyon...
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