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How To Become More Aggressive In BJJ (If You’ve Never Been Aggressive To Begin With)
A lot of Brazilian Jiu-Jitsu students, when they first start out, have to learn how to “turn it down” a bit. That is,...

Lachlan Giles: “People Who Improve The Fastest Have A Goal In Mind & Take The Time To Drill”
Lachlan Giles is one of those BJJ athletes that you just can’t help but to appreciate and respect. Not just for all o...

Firas Zahabi on Developing a Powerful Mindset: “It All Comes Down To Narratives”
It isn’t enough to merely have the skills to do something well; but you also have to be superbly confident about goin...

John Danaher: “You Need To Establish A Daily Routine If You Want To Be Successful”
If you want to be successful at something, you’ve got to build the skills that are going to distinguish you from ever...

BJJ White Belts: Understand This About Attacking From Closed Guard
Closed Guard is one of those positions from which it can get notoriously frustrating to submit people. Sure, you’re i...

John Danaher’s Advice for Young People: “You’re Not Special”
If you’re a young person who’s just starting to make his/her way in the world, getting good advice can be worth more ...

BJJ Black Belt Shares Armbar Advice He Wishes He Received Earlier
Doesn’t it get frustrating when you’re so near that submission finish, and the opponent escapes it? As in – all you h...

How to Beat Bigger and Stronger Opponents in BJJ?
Are you considering competing in an absolute division? Or you simply have some heavy training partners in your BJJ ac...

Nick ‘Chewy’ Albin: “Claiming That You Don’t Have Enough Time Is Just An Excuse”
Let us guess – you would love to improve better in BJJ, but you simply don’t have enough time? Sure enough, Brazilian...

“I’m a BJJ White Belt… Why Don’t They Want to Roll With Me?”
So you’ve just begun training Brazilian Jiu-Jitsu. You’re a BJJ white belt and you’re so eager to train, to learn, an...

Rickson Gracie Explains How To Flow Roll: “Educate Your Reflexes”
Flow rolling doesn’t come easily to a lot of BJJ athletes, especially those who’ve just begun training. However, this...

BJJ Black Belt vs. White Belt – Learn From These White Belt Mistakes
Does a white belt stand any chance against a black belt in a Brazilian Jiu-Jitsu match? Hardly so, unless the black b...
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