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Reverse Armbar from Closed Guard
The reverse armbar from closed guard is a great way to attack from the closed guard, especially against a younger, mo...

A Simple Counter When Your Opponent Controls Your Pant Legs
Nothing good happens if you let your opponent control your pant legs in jiu-jitsu. Once he has those grips he can sta...

Why Older, Slower, Stiff, and Broken Grapplers Should Use the Butterfly Guard Against Standing Opponents
If you’re an older grappler playing guard against a standing opponent then you should start in the seated or butterfl...

How to Defend and Counter the Crossface from Bottom Half Guard
Getting flattened out, crossfaced, and smashed when you’re in the half guard sucks, and in this article we’re going t...

A Heavy Knee Cut Pass vs Butterfly Guard
The butterfly guard is a very dangerous position. It offers your opponent the ability to come after you with powerful...

How to Defend the Back Take in Jiu-Jitsu
There’s a terrible feeling of inevitability when you’re in someone’s guard, he takes your arm across his centerline, ...

Hip Bump Sweep from Closed Guard
In this video excerpted from The Closed Guard System renowned BJJ black belt Jon Thomas covers the advanced details o...

The 5 Main Variations of the Toreando Guard Pass
The Toreando guard pass (aka the Matador pass) is a very powerful way to pass the guard in gi jiu-jitsu and no gi sub...

Lasso Spider Guard to Omoplata
The spinning omoplata setup using the lasso hook is one of the very coolest spider guard attacks. In this attack you ...

The Best Omoplata Defense
Let’s look at the low angle cartwheel, one of my very favorite counters to the omoplata armlock submission, which is ...

The 5 Main Omoplata Entries from Guard
I just put a video onto Youtube breaking down the 5 main ways to get into an omoplata attack to either sweep or submi...

The 20 Year History of the Omoplata 2.0 Instructional
I was first exposed to something resembling the omoplata when learning a martial art known as Indonesian Silat from D...
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