Technique RSS
A Breakdown Of Garry Tonon’s Guard Passing Imanari Roll To Inside Sankaku
Garry “The Lion Killer” Tonon is known for his slick moves, one of which — an Imanari roll he used to pass guard — he...
Alexey Oleynik’s Ezekiel Choke
UFC heavyweight Alexey Oleynik (also spelled “Oleksiy Oliynyk”) has won all but ten of his 52 wins via submission. Hi...
The Best Choke From Knee On Belly
This is my absolute favorite technique in jiu-jitsu! I’ve loved this technique since I was a new white belt. You can ...
An Incredibly Easy Way To Make Your North-South Choke More Effective
The north-south choke is not an easy choke to hit. The only thing your opponent has to do to defend it is turn her ch...
Breakdown: Eddie Cummings’ Back Take On Garry Tonon
Taking Garry Tonon’s back is not easy. Yet Eddie Cummings pulled it off back at EBI 3. Move starts at 1:37 in the vid...
Easy Pass After Ashi Garami Escape Attempt
The ashi garami is an effective way to attack the legs. Case in point, Garry Tonon’s attack fro the whizzer: But happ...
A Variation Of The Spinning Armbar
I have never had much success with the traditional way the arm bar from the guard is taught. It seems that when I gra...
Discipline Equals Freedom: Jocko Willink
[This excerpt was taken from Issue 53] Years ago, the first time I headed down to Victory MMA in San Diego to intervi...
Demian Maia Will Fight Woodley for the UFC Title; Learn Jiu-Jitsu From Him
Demian Maia will finally get the chance he worked so hard for. On July 29, the Brazilian will step into the octagon t...
The Pendulum Sweep
The pendulum sweep — also known as the Xande sweep and flower sweep — starts most commonly from your closed guard has...
Rafael Lovato Jr’s Insane Choke
Rafael Lovato Jr’s insane choke is definitely one you’ll want to add to your arsenal. Check it out below: In honor of...
Sit To Guard From Turtle
The double leg takedown might be the most popular and consistent takedown in BJJ and MMA, but it has a downside. If y...