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The Best Choke From Knee On Belly

This is my absolute favorite technique in jiu-jitsu! I’ve loved this technique since I was a new white belt. You can call it simple but very effective.

Note some of the details on controlling the knee on belly position.

This technique is especially effective against an opponent who has a tight defense from side control.

The post The Best Choke From Knee On Belly appeared first on Jiu-Jitsu Times.

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