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What’s The Best Way To Pass Butterfly Guard?
Butterfly guard is a deceptively hard guard to pass. Sure, it looks easy.  After all, the person in guard only has tw...

The #1 Problem White Belts Have When Rolling
When I ask a mat full of first-year BJJ students if they have any questions or problems they have in rolling, inevita...

The Darcenator: What It Is, And How It Will Improve Your D’Arce Choke Game
The D’arce choke is one of the favorite chokes for side control players. After all, once your opponent starts turning...

Yes, You Can Attack From The Turtle Position, And Here’s Proof
If you thought the turtle was simply a defensive position, you were sorely mistaken. First, it’s a transitional posit...

How To Do The Basic Clock Choke (Along With Some Advanced Variations)
The clock choke is a great choke when rolling in a gi. But how do you pull it off? In this video, Grapplearts founder...

Check Out This Kid’s Inverted Triangle To Kimura
We will tell you this: if this kid represents the majority of kids practicing jiu-jitsu, then the next generation of ...

Is This The Best Kneebar Sweep?
I’m going to be honest. This is a serious question because, as a blue belt, I don’t know any kneebar sweeps. The guys...

Bernardo Faria And Chris Haueter Show A Nice Closed Guard Sequence
In this video, Bernardo Faria goes over some closed guard sequences with one of the first Americans to be issued a bl...

Mastering Spider Guard: With Mauricio “Tinguinha” Mariano
Baseball has “Buck” Showalter, basketball has Larry Brown, football has Bill Parcells, and boxing has Emanuel Steward...

Here’s A Submission You Can Pull Off…From Bottom Mount!
If you didn’t think there was such thing as a submission from bottom mount, you were wrong. In this video, Kent Peter...

Ashi Garami Heel Hook Prevention And Defense Tips
A heel hook is a tough move to get out of. Most people who will fight off an arm bar or even a kimura will tap almost...

An Easy Way To Control Space With An Outside Grip
When you’re standing and grip fighting with your opponent in the gi? Try to get the inside grip, right? Fair enough, ...
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