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If You Don’t Know Anything About Heel Hooks, Here’s How To Defend Against Heel Hooks
Whether you’re transitioning from the gi to the no-gi life or are simply in the point of your jiu-jitsu journey where...

Nicky Ryan – He’s Got Next Pt. 1
  (Part 1 of a 2 part series) Because this particular feature falls towards the beginning of the New Year, the genera...

A Beginner’s Guide To Avoiding Getting Smashed In Half-Guard
When you’re new to jiu-jitsu, all the guards (and how to use them properly) can be utterly baffling. Half-guard in pa...

This 50/50 Entry Is Witchcraft & I Refuse To Accept Any Other Explanation
Have you ever watched a technique and thought it seemed a little too much like straight-up magic even though you saw ...

This Leg Lock Is Weird, But It Works
Just when you think you’ve learned every possible way to submit someone, some crazy mind in jiu-jitsu comes around an...

Here Are 3 Ways To Stop Triangle Chokes From Ruining Your Life
The best way to avoid getting triangled in jiu-jitsu is to not get into a position where your opponent can triangle c...

How To Master The Underhook De La Riva Game
Working an underhook into your De La Riva position can open the door for a lot of fun transitions and sweeps in your ...

You’re Not Going To Find A Foot Sweep Explained Easier Than This
Foot sweeps always kind of look like magic. It seems totally illogical that you could make a large human fall on thei...

Drill This Sequence To Turn A Sloppy Butterfly Guard Lethal
Butterfly guard can trap a top assassin, set up spectacular sweeps, or make you feel like a superhero in a Marvel fig...

Watch: Rafa Mendes shows his favourite way to finish an armbar
With a world of information a single search away the internet has provided us with the means to accelerate our learni...

Craig Jones Teaches How To Transition From Butterfly Guard To A Heel Hook
If you’re a leg lock enthusiast, you probably have an endless appetite for learning new transitions into ways to dest...

Watch: Craig Jones shows game-changing inside heel hook entry
The leglock game in jiu-jitsu is amidst a continuing journey of evolution and one man pioneering the pathway to progr...
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