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Sweep from the half guard with Marcus Buchecha
Stuck on the bottom? Here’s a great way to sweep your opponent. Learn from three-time black belt open class champion ...

Sit Up Guard – Triangle By Kurt Osiander
Kurt Osiander is back to show you how to execute the triangle set up from sit up guard. Once again, Professor Osiande...

Watch 5 Essential Spider Guard Sweeps
Almiro Barros, BJJ Black Belt coach at Evolve MMA and ONE Championship fighter, demonstrated five essential sweeps fr...

Tech Tuesday: Yuri Simões teaches two ways to defend against and counter the toureando pass
Yuri Simões is one of the biggest talents coming up in the new generation of black belts. A no-gi black belt open cla...

Break Down Knee on Belly Escape By Firas Zahabi and Silver Fox
“The Silver Fox” Karel Pravec recently paid a visit to Firas Zahabi and The Tristar Gym in Montreal, Quebec. Pravec, ...

Catch a class with Walter Cascão in Troy, Michigan, this Saturday
World and Pan-american champion, black belt Walter Cascão will be in Troy, Michigan, this Saturday, April 9. You can ...

Go from lasso guard to the omoplata with Clark Gracie
Clark Gracie teaches his trademark technique Pay attention and add it to your game.

This Lapel Choke From Side Control Is Perfect For Anyone Who Loves An Easy Way To Strangle People
Earlier this week, I was lucky enough to attend a seminar held by BJJ black belt Zezinho Quintella, who trains out of...

Tech Thursday: learn 10 different setups for the Ippon seoi nage
There’s been a lot of debate regarding the necessity of Jiu-Jitsu practitioners to train more takedowns. We found thi...

The Importance Of Getting Squished
If you’ve taken at least one jiu jitsu class before, you’ve probably figured out that squishing is a pretty important...

Learn the koala guard from birthday girl Mackenzie Dern
Mackenzie Dern is celebrating another birthday this Thursday, March 24. The number 1 in the adult female black belt r...

Celebrate Leo Vieira’s birthday and learn a clever way to beat the spider guard
Leo Vieira celebrates his 40th birthday this March 23. World champion in 1998 and two times ADCC champion (2003, 2005...
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