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BJJ: break it Down with BJJGiveback
Check out this sweet choke from black belt Worcester MMA owner, Dan Simmler! Sneaky and effective! Big dog choke for ...

Leandro Lo Teaches the Crossed-Legs Closed Guard Sweep
Leandro lo  is always surprising his opponents with new techniques. Here you can learn the workings of a closed guard...

Leg Drag Guard Pass with Bruno Malfacine
Learn a leg drag guard pass with 8X black belt world champion Bruno Malfacine. Pay attention to the details and add i...

Three Reasons To Skip Supplemental Training
One of the most commonly brought-up topics in jiu-jitsu is supplemental training. Supplemental training is anything e...

CONCEPTS IN JIU-JITSU – Passing
YOUR GUARD PASS STARTS FROM YOUR BACK WHEN I TEACH JIU-JITSU CLASSES IN PITTSBURGH, THE MOST COMMON QUESTIONS I GET U...

James Clingerman and the Von Flue
The Von Flue choke is a technique that many jiu-jitsu practitioners don’t know. Often a person will try this techniqu...

Half-Guard Butterfly Sweep with Rigan Machado Black Belt Mark Massey
The butterfly hook in the half-guard position can be one of the most powerful methods of offense from a bottom positi...

Did Someone Take Your Back? Good News! You Can Still Armbar Them.
Raindrops on roses and submitting someone just as they think they’re about to submit me. These are a few of my favori...

Lucas Leite Guard Work with James Clingerman
The Lucas Leite guard is an excellent option for those who have injuries on their knees. James Clingerman began using...

BJJ Break it Down: Wristlock from Side Control
We all see the memes- “didn’t know we were playing by prison rules!” In regards to wrist locks… Get a good laugh but ...

This Simple Submission Will Leave Your Opponents Terrified Of Ever Doing A Body Triangle Again
When you’re a shiny new white belt, one of the first things you’ll get told when you start rolling is “Do not let you...

Watch Kesting and Kang Show How To Train Heel Hooks Safely
Stephan Kesting and former UFC fighter and BJJ black belt Denis Kang demonstrated how to train heel hooks safely. Wit...
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