Technique RSS
Dean Lister explains the workings of the kneebar from half guard
It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but...
Watch: Luiz Panza teaches the details of the foot lock
Checkmat’s black belt Luiz Panza is known for his deadly foot locks. In this video, he explains the detailed workings...
Flow Like Water
There are BJJ guys who bring heavy pressure when they pass and control from the top. Their opponents feel like a trac...
Learn the tricep crush with world champion JT Torres
JT Torres is one of the most decorated American black belts ever. The Pan and Worlds No-Gi black belt champion is kno...
BJJ Break it Down: Butterfly Sweep Counter with Caio Terra
Tired of getting caught and swept by the butterfly guru you train with? Check out this effective yet simple pass with...
Exclusive: Roger Gracie teaches an easy to do sweep from closed guard
10X world champion Roger Gracie returns to teach a simple and effective way to sweep the opponent when playing closed...
5 Spider Guard Videos
If you do jiu-jitsu in the kimono, you have no doubt encountered a strong spider guard player who has controlled your...
Idiot Sweep To Straight Ankle Lock
Here’s another great video by Kent Peters and the people at ZombieProof Brazilian Jiu-Jitsu.
The post Idiot Sweep To ...
Failed Anaconda Choke To Arm Triangle
The guys as ZombieProof Brazilian Jiu-Jitu show you how to hit an arm triangle off of a failed anaconda choke.
The po...
My Four Favorite Guard Passes
The majority of your rolling time against an opponent of similar experience will be them trying to pass your guard (w...
How To Get Off Your Back In Butterfly Guard
Brazilian jiu-jitsu black belt Stephan Kesting shows you how to get off your back in butterfly guard.
The post How To...
Saulo Ribeiro Shows You How To Set Up The Butterfly Guard
Having trouble setting up the butterfly guard. Let fifth-degree black belt, Saulo Ribeiro show you how.
The post Saul...