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Dean Lister explains the workings of the kneebar from half guard
It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but...
Watch: Luiz Panza teaches the details of the foot lock
Checkmat’s black belt Luiz Panza is known for his deadly foot locks. In this video, he explains the detailed workings...
Flow Like Water
There are BJJ guys who bring heavy pressure when they pass and control from the top. Their opponents feel like a trac...
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JT Torres is one of the most decorated American black belts ever. The Pan and Worlds No-Gi black belt champion is kno...
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Tired of getting caught and swept by the butterfly guru you train with? Check out this effective yet simple pass with...
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10X world champion Roger Gracie returns to teach a simple and effective way to sweep the opponent when playing closed...
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If you do jiu-jitsu in the kimono, you have no doubt encountered a strong spider guard player who has controlled your...
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The guys as ZombieProof Brazilian Jiu-Jitu show you how to hit an arm triangle off of a failed anaconda choke.
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Having trouble setting up the butterfly guard. Let fifth-degree black belt, Saulo Ribeiro show you how.
The post Saul...