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When to Keep Pushing the Pace in Jiu-Jitsu
Imagine that you’re in a match, and you’ve just swept the other guy onto his ass. That’s a great feeling, but should...
The Four Variations of the BJJ Technical Standup
The technical standup is an absolutely essential movement in BJJ. It’s used to get back to your feet in self defense...
Butterfly Guard to X Guard Standup Sweep
There’s one particular guard sweep that I’ve hit more times than than any other in the last 10 years.
When I start se...
Getting Back to Your Feet in BJJ
If you boil down the thousands of guard techniques in BJJ they really fall into one of five categories…
Sweeps that ...
Closed Guard to Shin Shield to Technical Standup
Getting back up to your feet against pressure is a critical skill in BJJ.
Most fundamentally you use this standup mot...
Base, Posture and Structure, the 3 Most Important Concepts in BJJ
The idea that overall body alignment in BJJ can be broken down into 3 components (base, posture and structure) was in...
A Little-Known Move to Recover Guard from Turtle
When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant ...
BJJ Self Defense Part 4: The Technical Standup
Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technica...