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Gordon Ryan Explains How To Build Confidence: “Positive Results Over Time, In The Gym”

So you want to build confidence on the mats (and maybe in life in general)… But how should you go about it? Well, fir...

Gordon Ryan: „I Don’t Really Have Any Rivals“

Reaching the top is hard enough, but staying there… Could be even more difficult. However, at least for the time bein...

Gordon Ryan: “I Always Perform Better Under Pressure”

Gordon Ryan has recently signed a 7-figure contract with FloGrappling – the first of its kind in submission grappling...

Dean Lister’s Advice For Young Grapplers: “Relax And Don’t Give Up”

So you’d like to become a professional submission grappling athlete? That’s a great goal. And, as it is the case with...

Danielle Kelly: “I Didn’t Have Much Support Coming Up”

Success doesn’t happen overnight. It takes years of diligent work, discipline, and willingness to believe in oneself ...

Georges St-Pierre: “You Need To Face Adversity At A Young Age”

How do you become strong and resilient, both in Jiu-Jitsu and life alike? It’s simple, really: by facing adversity. A...

Paulo Miyao: “The Most Important Thing Is To Learn To Live Every Day”

Paulo Miyao is one of the best BJJ light featherweight competitors of all time… Who even won a gold medal in the open...

Mikey Musumeci: “Just Because You Won A World Title Doesn’t Make You Above Anyone Else”

Brazilian Jiu-Jitsu fans love Mikey Musumeci not just because of his extraordinary skills… But also because he’s know...

Jocko Willink & Dean Lister: “100 Start Training BJJ, 40 Get The Blue Belt,

Brazilian Jiu-Jitsu is becoming increasingly popular and more and more people start training it with each passing yea...

Danielle Kelly Thinks Back To The Time When She Had To Stand Up For Her BJJ Dreams

If you have a goal, a dream even, that you want to accomplish… You will encounter some obstacles along the way. That’...

Josh Hinger: “Belt Ranks, Degrees, And Competition Wins Don’t Accurately Measure BJJ Success”

Josh Hinger is one of the best Brazilian Jiu-Jitsu athletes today… And he has recently received yet another acknowled...

BJJ Advice: Take An Honest Look & Recognize That Things Aren’t Working

Making continuous improvements in Brazilian Jiu-Jitsu is no easy task… Especially after you’ve been training for a wh...
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