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An Advanced Submission used at the Highest Level
I thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the...
Study the triangle, part 2
Yesterday, we studied a bit about the art of suffocating an opponent using two legs and two arms, one of the most eff...
Sweep or sub – you decide
Black belts Joel Gerson and former Pride FC and UFC star Carlos Newton are back, and this time they’re teaching a thr...
Study the triangle
Still working your way through basic Jiu-Jitsu geometry? Looking to brush up on your submission holds? Well, whatever...
Ricardo Cachorrão teaches shows the way with foot and knee locks
The teacher from Rio de Janeiro now living in New Jersey unveils some basic but precious details to getting the finis...
Northeast Brazilian champ demonstrates effective attack
Winner at weight and open weight last Saturday at Campeonato Nordeste de Jiu-Jitsu in Fortaleza, black belt Helio Mou...
Sweep and even get a “treat!”
Two-time world champion (2003 and 2004) Mário Reis is one of the draws on the card for Copa Pódio, but he’ll be at th...
Invest in reps
To get better you have to invest time and energy in the basics. So work on your armbar attacks from the guard, switch...
Jiu-Jitsu’s poetic side
Take a look at this video mixing dance with Jiu-Jitsu in a daring and poetic format.
ADCC 2011: Avellan’s version
Having lost to Toquinho in the under-88 kg division quarterfinals, David Avellan addresses the match from his point o...
ADCC 2011: The day Toquinho “subbed” twice in one match
In England, at ADCC 2011 UFC fighter Rousimar Toquinho showcased just why he’s a born finisher, nabbing people with h...
Watch Gonzaga’s post-UFC tapout win
Gabriel “Napão” Gonzaga made his MMA return last Saturday in Connecticut, where he did battle at Reality Fighting. Th...