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Sweep or sub – you decide

Black belts Joel Gerson and former Pride FC and UFC star Carlos Newton are back, and this time they’re teaching a throw and sweep with an efficient attack variation. Learn this double attack and take the lead by scoring a quick 2-0 for the reversal. Or if you’d rather, just go for the submission.

The post Sweep or sub – you decide first appeared on Graciemag.
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