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Submission RSS

How about using a Carlson Gracie-forged choke?

Gutenberg Melo, one of the 109 black belts produced by late Grandmaster Carlson Gracie, was in the city of Fortaleza,...

Cachorrão voices strong opinion on those who refuse to train with their BJJ students

Ricardo “Cachorrão” Almeida has been keeping himself busy in his post-UFC life. Almeida, a GMA of ours in New Jersey,...

Double Threat Attacks from the Bottom Position

In grappling, sometimes a submission can be more than just a submission.  Let me explain… There is no shortage of dif...

Seize the moment and rally back!

It’s a Jiu-Jitsu lesson that can also serve as advice for the year 2012, now just around the corner. As our GMA in Te...

Which was the submission of the year?

Year end is an appropriate time to review one’s mistakes, get on the right path, look back on the moments that marked...

Frank Mir’s Kimura on Antônio Rodrigo Nogueira at UFC 140

UFC 140 last Saturday night was one of the best MMA shows in recent memory. There were lots of exciting matchups, but...

Triangle Chokes for People with Short Legs

The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at pe...

Practice your submission skills with Miguel Torres

The bantamweight Miguel Angel Torres beat Nick Pace last Saturday, in UFC 139, and reached the 40th victory in his ca...

Watch Cobrinha against Renan Borges in the No-Gi Worlds

Check out the first fight of the three-time champion of the No-Gi World Championship, the featherweight Rubens Charle...

Use the lapel more often!

Learn in this video how to use the lapel to back attack or go for the armbar. Good training!  

Are your knee on belly attacks up to date? Study with Rominho

Confirmed as Claudio Mattos Caloquinha’s coach at Copa Pódio, in Porto Alegre, in December, the champion Rômulo Barra...

Watch Faber’s training before the guillotine in UFC 139

Straight from the Team Alpha Male refuge, in Point Arena, California, check out how Urijah Faber got ready to defeat ...
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