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Podcast EP14: Keenan Cornelius on Training, BJJ Competition, MMA Goals and More
Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold...

Hidden Techniques for Maintaining Rear Mount
When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then the...

No Gi Guard Passing Strategies vs. Bigger People
Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people co...

How to Set Up the X Guard
I love the X Guard.  It’s such a high-percentage position. First of all, it can be applied from a huge number of open...

Ambush Armbar from Modified Scarf Hold
I might not be 100% correct with the actual wording, but I’ll always remember this fantastic quote from Karate legend...

How to Counter the Backstep Guard Pass
BJJ and submission grappling are in a continual state of evolution.  New techniques, tactics and strategies emerge, o...

How to Pass Deep Half Guard
In the last 5 years the Deep Half Guard position has taken the BJJ and submission grappling world by storm.  And ever...

How to set up and apply the head and arm choke
Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kat...

The Single Leg X Guard – A Surprising Way to Pull Guard…
Should you pull guard in competition?  And if you decide to pull guard, then how do you do it correctly? In a certain...

Otávio Sousa wants to spare no energy in bid to win at Jiu-Jitsu Expo
A Jiu-Jitsu black belt from the Brazilian state of Pernambuco who won the absolute and middleweight divisions at the ...

Kron Gracie, Victor Estima and Kyra in Jiu-Jitsu Expo supermatches
The promoters of the World Jiu-Jitsu Expo are going all out for the maiden installment of the event. Around 10,000 fa...

Eddie Bravo’s Rubber Guard “The NewSchool”
In this sequence Eddie ‘Twister’ Bravo shows yet another one of his innovative rubber guard setups to lock on the div...
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