Spider Guard RSS
Don’t Panic, This is Normal!
I often hear from people distraught about some area of their jiu-jitsu lagging behind.
It might be their sweeps from ...
Study the guard in Jiu-Jitsu with Romulo Barral
Accomplished passer, Romulo Barral is also a fan of the spider-guard. The Gracie Barra world champion uses his foot o...
Exclusive: Mikey Musumeci teaches leg drag guard pass from lasso troubleshoot
Mikey Musumeci, one half of the Musumeci sibling duo, received his brown belt from the Mendes brothers after winning ...
Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu
Owner of a guard game full of dangers, Abmar Barbosa teaches you today how to get the triangle choke from spider-guar...
Get ready for Braulio’s EstimaInAction on Aug. 8 by learning this kneebar from spider
GMA member Braulio Estima, four-time black belt world champion, has joined the group of instructors with an online te...
High Percentage Omoplata Setup from Spider Guard
The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It’s a very effective submission in its ow...
Need some omoplata help? Here are seven ways to secure, counter and defend this armlock
The omoplata submission is one of the most common armlocks in Jiu-Jitsu. Similar to the kimura, it attacks the should...
Video: GMA Gracie Barra Montreal student demonstrates tricky spider guard sweep
At GMA Gracie Barra Montreal, this blue belt under Professor Bruno Fernandes has a spider guard sweep that he prefers...
Joao Miyao teaching the Ninja Armlock from Berimbolo
Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlo...
Lucio “Lagarto” Rodrigues: “You will lose a lot of positions if you are not flexible!”
At the 2014 IBJJF European Open Jiu-Jitsu Championship, Lucio “Lagarto” Rodrigues took home the gold in the black bel...
Crowdsourcing Your BJJ
There’s never been a better time to get better at BJJ.
A sixteenth century samurai who wanted to improve his duelling...