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BJJ Legend Demian Maia Shares 5 Tips For Quality Sleep

If you want to improve faster in Jiu-Jitsu, then training hard isn’t going to cut it. You’ll have to rest as hard (or...

Here’s How To Save Energy In Jiu-Jitsu When Recovering Guard

Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come ...

Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery

Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan ...

Khabib On Recovery From Training: “Most Important Thing Is Sleep”

If you want to be successful at something like Khabib Nurmagomedov has been in MMA, then you have to learn about and ...

These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of ...

Reduce Your Recovery Time & Counterattack Quickly – Marcelo Garcia Shows How

What’s the first thing you should do when an opponent attacks you – when they go to establish a dominant position, sw...

Best 10 Compression Boots

What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bag...

Top Ten Slow Masticating Juicers

We all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are onl...

The Best Stretching Machines for 2021

If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are usefu...

The Ten Best Massage Guns of 2021

Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing...

Top Ten Shaker Bottles For 2021

It’s a regular day and you’re going about your busy day-to-day. Maybe you’re on the go, between work and the gym, on ...

Rafael Lang’s 5 tips to come back from an injury

After recovering from a serious motorcycle accident in 2013, Professor Rafael Lang, from Octagon MMA, was able to wri...
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