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UFC Vegas 41: Alex Caceres Sets Up a Standing Body Triangle & Rear Naked Choke
If you can combine a Body Triangle with the Rear Naked Choke… Your training partner or opponent will definitely not h...

UFC Vegas 39: Mariya Agapova Taps Sabina Mazo with Rear Naked Choke
Image Credit: Josh Hedges/Zuffa LLC Mariya Agapova put on quite a show in her win against Sabina Mazo at UFC Vegas 39...

Andrew Wiltse Explains His Back Attack System
Andrew Wiltse is one of the fastest-rising black belt competitors in jiu-jitsu. The top grappler out of Pedigo Submis...

10 Of The Best Jiu-Jitsu Techniques For Beginners
When you first start training BJJ, you may be overwhelmed with the number of techniques you get taught in class. It t...

The 16 Most Important Techniques for the BJJ Beginner
What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably ...

3 Best BJJ Chokes from the Back
The back is – without a doubt – the most powerful position you can be in as a grappler as that’s where your opponent ...

Watch Every Standing Rear Naked Choke Finish In UFC History
The Rear Naked Choke is one of the most common submissions in MMA but seeing it come from a standing position is sign...

9 BJJ Solo Drills You Can Do With a Heavy Bag
There are some essential BJJ gross motor movements that need to be trained over and over until they’re smooth and ins...

Diego Ferreira Announces Himself as a Contender Against Anthony Pettis at UFC 246
Diego Ferreira has been quietly working his way up the Lightweight rankings, coming into UFC 246 just inside the top ...

The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

Bow and Arrow Chokes in the Street, with Adam Nadow
Jiu-jitsu black belt Adam Nadow was recently attacked in the street and used his training to defend himself and contr...

Student Chokes His Schoolmate Unconscious With Rear Naked Choke In A Bathroom
Bottom Line: Never turn your back on an opponent until the fight’s over. A teenager in New Caney, Texas, learned this...
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