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Julie Kedzie on Choking Opponents and Dissing Vladimir Putin

In today’s episode of The Strenuous Life Podcast I talk with Julie Kedzie. Julie is a retired MMA fighter who has now...

Key Tips and Strategies for Older Grapplers

Rob Biernacki and I have just released BJJ for Old F***s, and from that instructional here are some of the most impor...

On Winning a Tough Fight in the UFC by KO While Partially Blind in One Eye – Lance Gibson Sr on MMA

Lance Gibson Sr made a HUGE impression on me when he KO’d Jermaine Andre in the UFC while partially blind in one eye....

The Dark Side of the Keto and Carnivore Diets

Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlif...

Combining BJJ and Muay Thai, with Tyson Larone

I really enjoyed talking with Tyson Larone today on episode 360 of The Strenuous Life Podcast.  He’s a badass Jiu-jit...

Margot Ciccarelli, Travelling the World While Training Jiu-Jitsu

Multiple time World and European champion Margot Ciccarelli joins us take us through some of the following topics… C...

Get Better Faster by Lowering the Cost of Failure

Lowering the cost of failure in your training is the best way to get more reps in against a resisting opponent. And g...

How to Find the High Percentage Jiu-Jitsu Techniques, with Rob Biernacki

This podcast I did with BJJ black belt Rob Biernacki covers quite a bit of ground, including, How to find the high p...

Extreme Whitewater Canoeing, with Paul Mason

Paul Mason is one of Canada’s foremost whitewater instructors and the son of Paul Mason, the man who introduced canoe...

How to Get Started in Outdoor Adventures (Podcast)

In episode 354 I chat with Mikaela Ferguson who has been introducing people to the outdoors for years with her guidin...

Chiropractic Back Care and Martial Arts (Podcast)

In episode 353 I chat with Troy Schott about martial arts, recovering from back injuries, and living healthy. In a wo...

Jiu-Jitsu in a Time of Omicron, with Dr Nicholas Tyau

I’ve spent a lot of time talking about Covid with doctors and epidemiologists these last few years. Things are finall...
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