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When Should an MMA Fighter Retire?
Quitting MMA One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from t...

Podcast: How My Diet Experiment Could Have Gone Terribly, Horribly Wrong…
I recently gave the full-on ketogenic diet a try (which I discussed in episode 173 of my podcast – Self Experimentati...

Grappling and the 5 Ranges of Fighting
I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

Physical Conditioning & Mental Training for Combat Sport
In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about th...

Standing vs Kneeling Guard Passes
When you’re trying to pass your opponent’s guard you can use either standing or kneeling guard passes. (Of course if ...

BJJ Self Defense for Girls
I believe that every girl should have some basic self defense training. Yes, defeating a larger, stronger, male aggre...

What Great Techniques Have You Simply Stopped Using for No Good Reason?
Early this morning, while still in bed, I started daydreaming about various counters to the knee cut guard pass. This...

Podcast Episode 173 – Self Experimentation and Limiting the Downside of Experiments Gone Wrong
In this episode of The Strenuous Life Podcast I talk about the importance of self experimentation and how your result...

Podcast: Exposing Martial Arts Frauds with McDojolife!
Rob from McDojoLife has been relentless in his attempts to expose martial arts frauds, exposing everyone from from ch...

Do Dirty Fighting Moves Work in Grappling?
Have you run into that guy who thinks he can eye gouge his way out of your mount, groin punch his way past your guard...

Why People Believe Crazy Things
My guest is a science advocate generally known as The Genetically Modified Skeptic. In this hard-hitting (and likely ...

Kata is Useless for Combat, Prove Me Wrong. A Discussion with Iain Abernathy, 7th Degree Karate Black Belt.
In some ways this podcast about the usefulness of kata was destined to happen… In the last couple of years several pe...
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