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On Staying Calm When All Hell is Breaking Loose

Leadership is easy when things are going well,but is considerably more difficult when all hell is breaking loose and ...

JP Dinnell Podcast

This podcast with JP Dinnell is full of actionable tips for people who want to get off their asses and start achievin...

Fabio Gurgel on Fighting Vale Tudo in Brazil, Training BJJ World Champions, and More…

I was thrilled to meet up with multiple time BJJ world champion Fabio Gurgel and get him on my show for you. We talke...

Dealing with Doubt and Fear in the Martial Arts with Ando Mierzwa

I’m thrilled to have Ando Mierzwa back on the podcast in episode 165 to discuss dealing with doubt and fear in the ma...

Mindset, Preparation and Close Calls with Ice Climber Will Gadd

Will Gadd is an extreme athlete, perhaps best known for ice climbing Niagara Falls in the winter (video at the bottom...

A Weight Cutting Plan for BJJ, MMA, and No Gi Competition

Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions.  And...

Full Contact Jousting with Shane Adams

Shane Adams is the star of Full Metal Jousting and has been featured in the New York Times because is the godfather o...

Sim Go and the Legacy of Cobra Kai

Simpson (Sim) Go is a BJJ blackbelt and owner of Cobra Kai Jiu-Jitsu in Las Vegas. He is also a 14 time Grappler’s Qu...

Seph Smith on Sambo, BJJ, and Performing Under Pressure

In this episode of The Strenuous Life Podcast I was thrilled to talk with the articulate and knowledgable Seph Smith....

BJJ GOONS Podcast Ep. 8: Suplex City / Laying Down The Gauntlet / Jon Jones Call Out

  In this episode DJ and Tim’s teammate Branden Logan stops by the studio to...

Podcast Episode 156 with Survivorman Les Stroud

This conversation with Survivorman Les Stroud  might be one of my favourite Strenuous Life Podcast episodes ever! Les...

About the Strenuous Life Podcast

WELCOME! My name is Stephan Kesting and I produce The Strenuous Life Podcast. This podcast originally started out as...
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