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My Favourite Head and Arm Choke Finish
The head and arm choke (aka the ‘arm triangle’ and/or ‘kata gatame’) is one of the staple submissions of BJJ. It work...

A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent cr...

Attention Choke Dealers: This Technique Video Is For You
The great thing about chokes is that they don’t care about how strong, flexible, or resilient to pain someone is — wh...

How You Can Use Gi Training To Improve Your No Gi Game
There is a great divide in Brazilian jiu-jitsu: those who train both gi and no gi and those who strictly train no gi....

15-Year-Old Grappler Grace Gundrum Assassinates Two Older Women
If you’re not familiar with Grace Gundrum, we suggest that you familiarize yourself with her. She might not be as lou...

Here’s How Gordon Ryan Plans On Staying One Step Ahead of His Brother, Nicky
In case you missed it, BJJ prodigy Nicky Ryan — who is neither a black belt nor old enough to buy tobacco — defeated ...

Getting the Underhook in BJJ
Getting the underhook in the guard, especially in positions like the Butterfly guard and the Half guard, is incredibl...

Can You Pull Off This De La Riva To No-Gi Ezekiel Choke From The Back?
There is some serious flow and technique required in this De La Riva to no-gi Ezekiel choke. It involves starting in ...

How Vinny Magalhães Survived Fabrício Werdum’s Armbar to Win ADCC
In the heaviest weight class of the 2011 ADCC submission fighting championships there was a fascinating matchup betwe...

Podcast Episode 125: Reilly Bodycomb on Sambo, Leglocks, MMA, Jiu-Jitsu and No Gi Grappling
I loved doing this interview with Reilly Bodycomb. Reilly is a Russian sambo and leglock expert who has competed in a...

Kasai Pro 2 Qualifier results
By Dan Rod Kasai Grappling is quickly establishing their events as wholesome, intimate shows of high-level Jiu-Jitsu....

Should You Get Promoted If You Only Train No-Gi In Brazilian Jiu-Jitsu? No, And Here’s Why
The topic of stripe and belt promotions in BJJ has its fans and detractors on both sides of the topic. “Belts don’t m...
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