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Combination submissions truly add insult to injury in jiu-jitsu. While that may suck for the opponent you land them o...
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OK, today we’re going to talk about something that’s both very simple and incredibly important.
I’ve explained this t...
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Butterfly guard is a beautiful technique to have in your arsenal if an opponent ends up above you on their knees, but...
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Sharpen Your Knee Slice Like Black Belt Beatriz Mesquita
If you don’t already know who Beatriz Mesquita is, here’s a shortlist of resume points: World IBJJF champion, Pan Ame...
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It’s a pretty simple thesis: Don’t start on your knees and you’ll get better at jiu-jitsu faster. Dewey Ramsey is a f...
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One of the most common questions I get asked is “how do I escape from north south?”
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Roger Gracie is known for being one of the best BJJ athletes in the history of the sport, and when you watch his old ...
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A Weight Cutting Plan for BJJ, MMA, and No Gi Competition
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions. And...
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The “ninja choke” can be an effective gi submission, but it’s harder to execute when you’re training no-gi. And of co...