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Toby Imada’s Amazing MMA Triangle Broken Down For You

A lot of people thought that Toby Imada’s triangle choke was the best MMA submission of 2009.  And they may be right ...

An MMA Mount Escape and a New-To-Me Sweep

The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques. It’s rare to get an MMA ...

Teaching BJJ to Kids

Game Theory; How I Learned to Teach BJJ to Kids, A Guest article by John Connors and Jon Grayzel

MMA Ground and Pound

Here’s a short MMA video I recently shot with my friend Denis Kang.   He’s a very knowledgeable fighter, and I wanted...

Countering the Double Leg with a Sitout & Switch

I respect most grappling arts, not just BJJ.  Freestyle and collegiate wrestling, in particular, have a lot to offer ...

The Double Leg Takedown in MMA

I recently had the opportunity to meet up with my friend and professional fighter Denis Kang. I wanted to pick his br...

Combining the Thai Clinch With The Double Leg Takedown

Today’s goodie is a report written by my online friend John Will, discussing how to combine the deadly Muay Thai clin...

Brock Lesnar vs. Frank Mir: How to Destroy the Half Guard

Brock Lesnar probably wouldn’t be on my list of people to invite to a book club or an evening of wine tasting. But lo...

Gi? No-Gi? Self Defense? MMA? No Problem!

There’s a long-standing debate in the grappling community whether training with the gi helps your no-gi skills. My pe...

Boring? Why I thought UFC 97 was Great!

OK, I admit it. UFC 97 did have a few boring fights. The worst, hands down, was the debacle between Anderson Silva an...

Combining Brazilian Jiu-jitsu, Wrestling and Striking in MMA Training

A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get ...
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