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The MMA Formula: Striking + Takedowns + Groundwork

Mixed martial art (MMA) competition has come a long way from the early UFCs, where Karateka faced off against streetf...

Sport Specific Training for MMA (Mixed Martial Arts)

An article by Ryan Pratt (www.royharris.com) The whole MMA game has evolved quite a bit from the early days. It is no...

How to Cut and Make Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight class fight in which one fighter looks f...

The Ancient Vale Tudo of India: Vajramushti

by John Will Prior to his training in Brazil in the late 80’s, author and Brazilian Jiu Jitsu Black Belt, John Will, ...

How to Train MMA

John Hackleman on MMA Training at the Pit, Love of the Island and the Underestimation of Chocolate Covered Macadamia ...

Leglocks In MMA, Some Lessons For The Rest Of Us

A fan recently posted a great question on the Grapplearts Facebook Fan Page (click here to visit the Grapplearts Page...

Pulling Guard in MMA

Q: Hello Stephan, I’m a big fan of your website – I’ve been following it since 2009.  I compete in BJJ and No-Gi subm...

Frank Mir’s Kimura on Antônio Rodrigo Nogueira at UFC 140

UFC 140 last Saturday night was one of the best MMA shows in recent memory. There were lots of exciting matchups, but...

Podcast EP7: Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Sarah Kaufman is one of the top fighters in women’s MMA. And she is officially amazing! Here’s an in-depth interview ...

Is GSP on his last legs?

I just wanted to pass on a well written article taking a look at some really interesting questions…Are MMA fighters d...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

More on Self Defense, MMA and the UFC

I’ve received lots of email recently, so today I thought I’d dip into the mailbag and share a few emails. I’ve also q...
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