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The Anaconda Choke

The Anaconda Choke used to be a relatively unknown choke that has now been making waves in MMA for a couple of years....

Eat, Sleep, Train

First I’d like to congratulate friend and former training partner Denis Kang on his recent victory in Pride Bushido 8...

So You Wanna be a MMA Fighter?

It must have been the climax of The Ultimate Fighter TV show that did it: last week I recieved multiple emails asking...
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