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The Realities of Wilderness Travel
In the Instagram lifestyle you only see people’s highlight reels.  That one perfect photo of someone doing something ...

Why Do a Major Wilderness Trip Alone?
When I told people I would be going on a canoe expedition in the arctic for 6 to 7 weeks alone (The 1000 Mile Solo), ...

ABT, or “Always Be Thinking” (Podcast Episode 224)
When the going gets tough then the tough get thinking! This episode of The Strenuous Life Podcast was recorded by me ...

Follow Your Dreams? Yes, Absolutely, But It’s Not As Simple As Some Would Lead You to Believe…
People tend to believe that to chase a dream, one must keep working on it at full speed and total intensity until the...

A Close Call with a Bear (Podcast Episode 227)
Today’s podcast episode was recorded a few hours after a close call with a bear in Canada’s far north. I was on Nuelt...

The day BJJ stole the scene at a Brasilia mall, with Prof. Marcio Lima
The leader of Gracie Barra Santa Maria, black-belt Marcio Lima, took on the challenge of doing a superfight in the mi...

7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

A statue for Master Carlson Gracie in Copacabana
The corner chosen was perfect. First, for being close to his classic academy in Copacabana; second, for being the cro...

A Guard Passing Drill You Can Do At Home on a Heavy Bag
It’s hard when you want to train but there aren’t any bodies handy right at that moment. Here’s how you can drill a g...

Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless
Trapping one of your opponent’s arms when you’re in rearmount gives you a HUGE advantage and makes it much easier to ...

Video: Roger Gracie takes on a brown-belt, makes it look easy
Gracie Barra Parque Olímpico, a GM partner led by Kleber Buiu, hosted in late July a seminar with Roger Gracie. The p...

The statue in Copacabana: Shake hands with Carlson Gracie Monday, Aug. 12
The date chosen for the unveiling of the statue of Carlson Gracie, the first son of Grandmaster Carlos Gracie, is not...
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