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The Road from Judo to BJJ, with Robert Drysdale
Multiple time world champion Robert Drysdale came onto The Strenuous Life Podcast to share the discoveries he’s made ...

5 Principles I Use When Evaluating Physical Risk
I’ve participated in a quite a few inherently risky activities in my life. Obviously there’s the training, sparring a...

An Interview with Frank Wolf – Explorer, Adventurer, Author, Filmmaker
In episode 295 of The Strenuous Life Podcast I talk with Frank Wolf who exemplifies endurance, determination and pers...

Is It Safe to Train BJJ During Covid?
Probably the question I get most often these days is, “Is it safe to train BJJ during pandemic?” People ask me this q...

Cults and Conspiracies in the Yoga, Wellness, and BJJ Communities, a Podcast with Derek Beres
I’ve been a fan of Yoga for a long time, starting in the late 90’s as I started doing it to get an edge over my oppon...

The Psychology of BJJ, with Dr David Ley
I talk with clinical psychologist and BJJ black belt David Ley about the psychology of jiu-jitsu, recent advances in ...

Nonstop Jiu-Jitsu, the Number One Martial Arts Book on Amazon
I’m super stoked because I just found out that Nonstop Jiu-Jitsu is now the number one book in the Martial Arts AND t...

Jessica Cox, The Armless Pilot Who Flies Planes with Her Feet
Jessica Cox was born without arms but she didn’t let that stop her from becoming the first woman to get her pilot’s l...

Do Masks and Face Coverings Work to Prevent Coronavirus Transmission?
I’m a jiu-jitsu black belt with a strong background in biology (BSc and MSc) who has been working in emergency respon...

World Champ Robert Drysdale on the Early History of Jiu-Jitsu in Brazil
Robert Drysdale is one of the most highly decorated American grapplers in history.  He remains the only person not bo...

Mental Practice In BJJ
How to Use It to Boost Your Learning and Performance, by Itamar Shatz Have you ever gone over a certain BJJ move in ...

An Interview with Adam Shoalts, Canadian Explorer
Adam Shoalts, author of “Alone Against the North” and “Beyond the Trees” is a professional adventurer and explorer.  ...
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