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Check out the style of this 3-year-old fighter from Alliance KB
Many parents wonder, and over on @graciemagoficial it’s a recurring question: When can a kid start training BJJ? The ...

1000 Miles by Canoe in the Arctic, Alone
In this episode I talk about a 1,000 mile solo trip through Canada’s arctic that I’m planning to do from July 1st to ...

Date-Almond Energy Balls
Yes I’m sharing a recipe today but don’t worry, there’s no danger of this turning into a cooking blog!!! It’s just th...

A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease.  I was down to 12% of normal kidney function, my blood pressure was soaring ...

Tayane Porfírio caught in drug test, suspended for 4 years — read her statement
The women’s sitting absolute world champion, Tayane Porfírio, is out of this year’s Worlds, and for an unexpected rea...

Exclusive: Levi Jones-Leary and Devonthe Johnson spar backstage at World Pro
In the same backstage training session where our team was able to catch Paulo Miyao and Thalison Soares in intense ac...

Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum
Today’s guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get...

Carlson Gracie statue will have hand out to greet people in Copacabana
The first image of the statue in honor of Carlson Gracie has been published. The sculpture will be installed in the R...

Local federation to host meeting with coaches in Arizona
[Based on a press release.] The growth of Jiu-Jitsu in Arizona has been nothing short of meteoric within the last few...

Murilo Bustamante is now a red-and-black-belt
A BJJ world champion and the first Brazilian UFC champion. Over 100 black-belts trained in the course of his long jou...

How to Win Lethwei World Championships,
Today’s we’re talking about training a fighter to become a world champion in an incredibly intense full contact marti...

The brown-belt doctor who left his mat to help another fighter
Seeing an injury during a BJJ championship being taken care of by another athlete may sound crazy, but that’s what ha...
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