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Leglocks RSS

Pulling Guard in MMA

Q: Hello Stephan, I’m a big fan of your website – I’ve been following it since 2009.  I compete in BJJ and No-Gi subm...

Podcast EP9: Best Interview Ever? Ryan Hall Speaks his Mind

The Ryan Hall interview is ready, and it might be my best interrogation ever! With more than 200 tournaments, countle...

Critical Submission Details

Are there any submissions out there that you just can’t finish?  You can set it up, lock it on, and strain for all yo...

Three Timings for Getting Out of Submissions

Recently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a gene...

Kneebar Mastery: Fixing the Most Common Mistakes

I consider the kneebar to be the king of leg submissions: you are attacking one of the largest joints in the body and...

How The Kneebar Saved The Day!!

Want a an easy way to learn about the kneebar submission? Well the first comicbook style instructional I did was supe...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

An MMA Mount Escape and a New-To-Me Sweep

The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques. It’s rare to get an MMA ...

Breaking down the Ankle Lock

Originally published in Grappling Magazine (August 2005 issue) The ankle lock has a long and varied history. This tec...

Classical Ju-jutsu Leglock

Classical Japanese Ju-Jutsu included leglocks as well as armlocks and chokes. The details of how the technique were a...

Submission Grappling Leglock

Leglocks have been around for a long time, but modern grapplers use them in slightly different contexts than classica...

The Very First Time I Used the Logsplitter Sweep…

Check out this video, which shows the very first time I stumbled across the ‘logsplitter’ position. it was a complete...
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