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The Main Positions of Modern Leglocking
One of the biggest changes in the modern approach to leg locking is the emphasis on controlling the underlying legloc...

Escape the Heel Hook!
Even if you don’t like leglocks you still have to know how to defend them! And this is ESPECIALLY true when it comes ...

The Modern Leglock Formula is Out!
The Modern Leglock Formula is finally out and it’s the best leglock instructional that I’ve ever seen. Rob Biernacki,...

The Most Powerful No Gi Leglock
If you’ve been following the no gi grappling scene at all you’ve surely noticed how many matches are finished with le...

Is Really Position vs Submission? Sometimes You Can Have Both…
One of the fundamental rules of BJJ is that you should value ‘Position over Submission.’ This means is that you shoul...

Sapateiro 3 is Sat, Aug 13th at 6pm est – Cash Prize Submission Only Tournament
Sapateiro 3 is Saturday, Aug 13th at 6pm eastern time Sapateiro is a Cash Prize Submission Only Tournament, with bonu...

How to do the Heel Hook (and How to Train it Safely)
The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg ...

Can You Cross Your Ankles in Back Mount?
“Never cross your ankles when you’re in back mount!” This rule is often taught as gospel to BJJ beginners. Truly, it’...

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)
The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black bel...

Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings
In this episode of Grapplearts Radio I quiz Eddie Cummings – one of the very best leglock artists active on the compe...

The BJJ Self Defense Experiment
Have you ever wondered if your BJJ would stand up in a self defense situation against an opponent determined to clean...

The 3 Fanciest Leglocks That Actually Work
The post The 3 Fanciest Leglocks That Actually Work appeared first on Jiu-Jitsu Times.
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