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Rob Biernacki Double Gold!
Rob Biernacki has been on a tear recently. In 2023 he’s competed 4 times. In April, he got a Silver at the ADCC Open…...

Knee Mount Escape to Backside 50/50
If you can do the basic backward somersault, then I’ve got a pretty spectacular and highly effective kneemount escape...

How to Do the Shotgun Ankle Lock
Rob Biernacki wanted to show me something. It was an ankle lock variation that he’d recently successfully used to win...

Inbound Soon – Improvements To Cutting Edge Leglocks
I spent the day with Rob Biernacki filming an insanely painful update to the leglock meta. The new and completely leg...

Three Critical Control Points You Must Have to Apply a Good Leglock
It’s a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough ...

The Step by Step Aoki Lock
The Aoki lock is an incredibly versatile submission that can instantly turn the tables in a match. You can apply it i...

A Masterclass on Finishing the Heel Hook from the 411 Position
Leglocks are incredibly devastating submissions, especially in a no gi grappling context. And the inside heel hook fr...

New Product – Cutting Edge Leglocks!
Leglocks have changed the grappling game forever, and leglock attacks have never been more effective! But this area o...

5 Leglock Entries From Standup
Let’s take a look at 5 leglock entries from a standing position. By combining your takedowns with these submissions y...

NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...

Learn Marcelo Garcia’s Secret to Defending Leg Locks
Marcelo Garcia is one of the most sought-after and respected Brazilian jiu-jitsu instructors in the world. In a recen...

Implications of the IBJJF Legalising Heel Hooks and Reaping
Starting Jan 1st 2021 adult brown and black belts will be able to use heel hooks and leg reaping entanglements at the...
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