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How to set up and apply the head and arm choke
Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kat...

The Single Leg X Guard – A Surprising Way to Pull Guard…
Should you pull guard in competition?  And if you decide to pull guard, then how do you do it correctly? In a certain...

The Jab-Cross of Open Guard Sweeps
Let’s talk about two of my favorite sweeps from the open guard.  These are high percentage techniques that are used a...

How to do the Butterfly Guard Sweep
Today I want to teach you how to do the most important sweep from the butterfly guard correctly. This is because some...

An Advanced Guard Sweep
What is an ‘advanced’ guard sweep? Well, sometimes it’s a technique that requires such ridiculous levels of strength,...

A Fancy-Pants Z Guard Pass that Never Worked Until…
There’s this one impressive, fancy-pants guard pass that I’ve seen in competition many times. It makes everybody go ‘...

Best Takedown vs. Larger Opponents?
Every grappler needs to have a basic understanding of takedowns.  You don’t want to be so uni-dimensional that you ha...

Stabilizing and Attacking Larger Opponents from Sidemount
Many battles are lost by not sufficiently stabilizing sidemount, and/or choosing the wrong attacks to use from that o...

Advanced Triangle Choke Details
Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level...

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)
It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that...

How to Attack Super-Defensive Opponents
It’s a fact: big guys don’t like losing to smaller guys. That’s why sometimes, when a bigger guy realizes he’s not go...

Advanced Omoplata Armlock Finish
Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 1...
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