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A Easy Way to Stay Out of Trouble in the Guard
Posture, posture, posture… Everyone talks about posture as THE solution to staying out of trouble in the guard. Every...

How to Stabilise Mount Against a Bigger, Stronger Opponent
Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw...

The Most Important Concept for No Gi Takedowns
Takedowns can seem difficult, tricky and confusing. Especially if you’re not gifted with a surplus of fast-twitch mus...

3 Open Guard Options vs. Standing Opponents
If you don’t have a gameplan from the open guard then this position can quickly become a confusing and ineffective ta...

The Highest Percentage Sidemount Escape in BJJ?
Sidemount is arguably the pinning position you’re going to run into most often in BJJ.  Most guard passes lead into s...

My Favourite Kneebar Defenses and Escapes
The kneebar is one of my very favourite submissions – it’s become a bit of a signature move, in fact. So it’s always ...

Three Keys to Escaping Any Submission
Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is impo...

Tap Out Less Often! The ‘Submission Defense’ App for Android…
After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Subm...

My Favorite One-Two Sweeping Combo from X Guard
Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put ...

6 Steps for an Effective Sleeve Choke
I know, I know, I KNOW! I go on and on about how tapping out is no big deal, and how you can get injured if you let e...

The Easiest Butterfly Guard Sweep
Today I want to quickly share the easiest way to sweep someone from the butterfly guard. Many butterfly guard attacks...

My Favorite One-Two-Three Sweep Combo from the Half Guard
The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks...
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