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How to Take the Back from X Guard
It’s almost impossible to use the Butterfly Guard without also using the X Guard… When you attack with the Butterfly ...

Hitting the Omoplata from the Butterfly Guard
Many people use the butterfly guard only as a sweeping position. But that’s a mistake because you can also hit powerf...

A High Percentage Triangle Choke from Half Guard
In this new video my friend, BJJ black belt and world champion Brandon ‘Wolverine’ Mullins shows how to set up and fi...

How To Use Moves You Already Know to Do Advanced Techniques
We’ve just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon ‘Wolverine’ Mullins. I...

How to Stop the Leg Shuck Pass
The leg shuck pass has become a very popular, very powerful way to pass the guard. This pass is applied from the feet...

My Favourite Spider Guard Variation and Triangle Choke Setup
The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after ...

What are the Leg Lasso and Spider X Variations of Spider Guard?
We’ve been talking a lot about the instructional apps in the Spider Guard Masterclass series… And today we’re going t...

Spinning Triangle Choke from Leg Lasso Spider Guard
The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. ...

Powerful Options and Variations for the Berimbolo
The Berimbolo is an incredibly powerful technique in modern BJJ. It’s both a way of finalising a sweep and completely...

Double Feet on Biceps Spider Guard
If you’ve ever been shown Spider Guard by your instructor then chances are it was the double feet on biceps variation...

Understanding Spider Guard – the Critical Fundamentals
Today is the release date for the first of the five brand new Spider Guard instructional apps from Grapplearts.com. T...

Feartured App for iPhone and iPad
No Gi: Submission Paths App The 15th app in the How to Defeat the Bigger, Stronger Opponent series. The focus is on ...
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