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How to Set Up the X Guard
I love the X Guard.  It’s such a high-percentage position. First of all, it can be applied from a huge number of open...

Ambush Armbar from Modified Scarf Hold
I might not be 100% correct with the actual wording, but I’ll always remember this fantastic quote from Karate legend...

How to Counter the Backstep Guard Pass
BJJ and submission grappling are in a continual state of evolution.  New techniques, tactics and strategies emerge, o...

How to Pass Deep Half Guard
In the last 5 years the Deep Half Guard position has taken the BJJ and submission grappling world by storm.  And ever...

How to set up and apply the head and arm choke
Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kat...

The Single Leg X Guard – A Surprising Way to Pull Guard…
Should you pull guard in competition?  And if you decide to pull guard, then how do you do it correctly? In a certain...

A Fancy-Pants Z Guard Pass that Never Worked Until…
There’s this one impressive, fancy-pants guard pass that I’ve seen in competition many times. It makes everybody go ‘...

BJJ Training Strategies
Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies i...

Which Grapplearts Instructional DVDs are the Hottest Right Now?
Just in case you want to see what’s hot, as of December 2011 the most popular instructionals right now are: 1) THE NU...

Two Drills on Video to Improve your Guard Sweeps
Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity. This mak...

How to Defeat the Bigger Stronger Opponent NOW AVAILABLE
It’s here! The How to Defeat the Bigger, Stronger Opponent DVD set is in stock, and ready to ship right now. Emily Kw...

How to Defeat the Bigger, Stronger Opponent
Today is a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished....
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