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Some recent pics; see me get choked!

Emily Kwok is a BJJ black belt who has trained with some of the best people in the world.  And she’s been very succes...

How To Escape the Headlock and Kesa-Gatame

The common headlock is often overlooked in BJJ – it’s just not considered to be a very technical pinning position. Bu...

Black Belt Concepts Course Live Again

The Black Belt Concepts Course is finally live again!! There’s no doubt in my mind that this is my very best instruct...

Detailed, Advanced Omoplata

In the past few years I’ve made some big changes to my omoplata armlock attacks.  The omoplata has always been one of...

The Deep Half Guard (video)

Nowadays you often see the Deep Half Guard at the highest levels of BJJ and submission grappling competition. But the...

Passing the Guard with the ‘Twitch Pass’

Let me share the ‘Twitch Guard Pass’ with you today – it’s one of my highest percentage, bread and butter, go-to move...

I’m Alive and I Didn’t Get Double Armbarred…

A reader recently asked me “I haven’t heard from you in a long time. Did you get double arm-barred and can’t type?” I...

The Most Important Thing For Improving Your Grappling

I used to think that if I just learned enough ways to pass the guard, mastered enough submissions, memorized enough p...

The Grappling Concepts Online Course

I’ve been hard at work in ‘the lab’ cooking something up something new… And now it’s finally ready: the online ‘Black...

A Video Tutorial on the X Guard

The X Guard is a really powerful open guard position that creates a whole world of trouble for your opponents. Here’s...

40th Birthday, UFC 100 and GrappleCamp 2009

To celebrate my upcoming 40th birthday I’m organizing and hosting a great big grappling get-together. Grapplecamp wil...

Beginning BJJ Tips and Behind-the-Scenes at a DVD Shoot

Recently I had a contest where readers sent in their best video tips for BJJ newbies on video. An absolute TON of gre...
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