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Lachlan Giles Shares Important Injury Prevention Tips: “Keep Your Training Load Consistent”
Lachlan Giles is one of the most recognizable Brazilian Jiu-Jitsu athletes and coaches today. And he has plenty of gr...
NFL’s Tua Tagovailoa Trains Jiu-Jitsu To Prevent Head Injuries
Image Credits: Tua Tagovailoa Instagram Tua Tagovailoa (full name Tuanigamanuolepola Donny Tagovailoa) is an American...
Lachlan Giles Shares Injury Prevention Advice: “A Rapid Increase In Training Load…”
Ever got injured in Brazilian Jiu-Jitsu? Yeah, chances are you did. And no wonder – it’s a combat sport. And injuries...
Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery
Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan ...
Tom DeBlass Reveals One Of His Biggest Regrets: “I Was Training 100%, 6 Days A Week”
When you train and when you fall in love with Brazilian Jiu-Jitsu, you want to spend as much time on the mats as poss...
Danielle Kelly Explains How To Know When (Not) To Tap Out
The recent bout between Mikey Musumeci and Gantumur Bayanduuren has shown what can happen when you don’t tap out to a...
Jeff Glover’s Advice For The Younger Generation: “Injuries Don’t Bother You When You Are In Your 20’s”
If you’re in your 20’s and you’re training Brazilian Jiu-Jitsu… You might be tempted to train as much as possible, as...
Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”
Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as inju...
Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hou...
4 Tips For Keeping Your Neck Safe While Getting Stacked In Jiu-Jitsu
As long as you keep training Jiu-Jitsu, you’ll more than likely get injured at one point in time or another. BJJ is a...
John Danaher Explains 2 Simple Safety Rules That No One Talks About
No matter how much you try to evade them, injuries are bound to happen in Brazilian Jiu-Jitsu. That’s just the way it...
John Danaher: “Gym Culture Is The #2 Source Of Injury In BJJ”
The gym culture of the place you train BJJ in isn’t just important because it has a big impact on your love for the m...